{"id":954,"date":"2024-02-23T14:59:00","date_gmt":"2024-02-23T14:59:00","guid":{"rendered":"https:\/\/dummy.xtemos.com\/woodmart2\/vegetables-elementor\/?p=954"},"modified":"2024-02-23T14:59:00","modified_gmt":"2024-02-23T14:59:00","slug":"papaya-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/purerusnaturals.com\/ru\/papaya-smoothie-bowl\/","title":{"rendered":"Papaya Smoothie Bowl"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"954\" class=\"elementor elementor-954\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-287449b e-flex e-con-boxed e-con e-parent\" data-id=\"287449b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32acc8c elementor-widget elementor-widget-wd_text_block\" data-id=\"32acc8c\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>How would you like to try something truly unique and utterly tasty? Then keep reading and learn how to cook a fiery Caribbean curry made with bananas, prawns, and bonnet chillies.<\/p><p>The contrasting flavours in this curry are what make it so special. Creamy coconut milk blends the sweetness of the banana with the delicate seafood flavour of prawns. Then you have the super spicy bonnet chilli that tries to win over your taste buds with fiery Jamaican flavours.<br \/>We have decided to use bananas instead of plantains for this recipe for two reasons:<\/p><ul><li>bananas are sweeter than plantains<\/li><li>bananas are easier to find in most shops<\/li><\/ul><p>But you can use plantains to follow a more traditional approach. Just know that the curry won\u2019t be as sweet.<br \/>Overall, this spicy curry is not just ultra flavourful, but also wholesome, as it\u2019s filled with colourful veggies and healthy seafood. The curry alone has 350 calories, 43% of your RDI for proteins, and only 7% of your RDI for carbs. You can serve with a bowl of rice, or some bread, to turn it into a complete meal.<\/p><p>We are so excited you\u2019ll get to try this, and hope you will love it as much as we did. Follow our easy steps below, and it will be in your plate in just around 30 minutes.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-9eb0510 e-flex e-con-boxed e-con e-child\" data-id=\"9eb0510\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-474891d e-con-full e-flex e-con e-child\" data-id=\"474891d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3231f1d wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"3231f1d\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Ingredients<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p>For 4 Serves<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f90e8b1 elementor-widget elementor-widget-wd_table\" data-id=\"f90e8b1\" data-element_type=\"widget\" data-widget_type=\"wd_table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-el-table-wrap wd-reset-all-last\">\n\t\t\t<table class=\"wd-el-table\">\n\t\t\t\t\n\t\t\t\t<tbody class=\"text-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-6f3a834\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-3e8a83c\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>Vegetable Oil<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-d07fe10\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p style=\"text-align: right\">1 tbsp<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-fff2c2f\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-c8894d8\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>Onion<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-eb412db\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p style=\"text-align: right\">1<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-769c822\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-b0582d4\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>Garlic Cloves<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-dfcb0b0\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p style=\"text-align: right\">2<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-1bbb5ae\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-2a143d2\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>Fresh Ginger Root<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-bb3b382\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p style=\"text-align: right\">30 g<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-73ef645\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-e053b27\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>Curry Powder<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-be72446\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p style=\"text-align: right\">1 tbsp<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-92a8ccb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-ddd0ae7\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>Allspice<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-ac41bfc\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p style=\"text-align: right\">1 pinch<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-f05ec50\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-d7a1e71\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>Thyme Sprigs<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-b4b1a52\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p style=\"text-align: right\">2<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-48d0b89\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-06f4595\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>Scotch Bonnet Chillies<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-03971a8\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p style=\"text-align: right\">1<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-95fb190\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-8aa340b\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>Tomatoes<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-9c39b3a\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p style=\"text-align: right\">400 g<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-b97ea1c\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-a619b97\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>Coconut Milk (canned)<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-f9cf6b9\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p style=\"text-align: right\">400 mL<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-980defe\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-b5aaa9a\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>Bananas<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-dca23b3\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p style=\"text-align: right\">2<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-782e985\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-1b1ec39\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>King Prawns<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-4e1888c\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p style=\"text-align: right\">400 g<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<tr class=\"wd-table-row elementor-repeater-item-42d9393\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-c22b8b4\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p>Lime<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"wd-table-cell elementor-repeater-item-18e21ef\" colspan=\"1\" rowspan=\"1\">\n\t\t\t\t\t\t\t<p style=\"text-align: right\">1\/2<\/p>\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d0559e e-con-full e-flex e-con e-child\" data-id=\"3d0559e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-7015b36 e-flex e-con-boxed e-con e-child\" data-id=\"7015b36\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc86fb6 wd-width-100 elementor-widget elementor-widget-wd_products\" data-id=\"fc86fb6\" data-element_type=\"widget\" data-widget_type=\"wd_products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-products-element with-title\">\n\n\t\t\t\t\t\t\t<h4 class=\"wd-el-title title element-title\">Available in our store<\/h4>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"products wd-products grid-columns-2 elements-grid wd-quantity-enabled title-line-one wd-grid-g\" data-paged=\"1\" data-atts=\"{&quot;speed&quot;:null,&quot;slides_per_view&quot;:null,&quot;wrap&quot;:null,&quot;autoplay&quot;:null,&quot;autoheight&quot;:null,&quot;hide_pagination_control&quot;:null,&quot;dynamic_pagination_control&quot;:null,&quot;hide_prev_next_buttons&quot;:null,&quot;carousel_arrows_position&quot;:null,&quot;hide_scrollbar&quot;:null,&quot;scroll_per_page&quot;:null,&quot;center_mode&quot;:null,&quot;spacing&quot;:&quot;&quot;,&quot;carousel_sync&quot;:null,&quot;sync_parent_id&quot;:null,&quot;sync_child_id&quot;:null,&quot;scroll_carousel_init&quot;:null,&quot;disable_overflow_carousel&quot;:null,&quot;element_title&quot;:&quot;Available in our store&quot;,&quot;include&quot;:null,&quot;meta_key&quot;:null,&quot;shop_tools&quot;:null,&quot;ajax_recently_viewed&quot;:null,&quot;pagination_arrows_position&quot;:null,&quot;items_per_page&quot;:&quot;6&quot;,&quot;columns&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;2&quot;,&quot;sizes&quot;:[]},&quot;columns_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;2&quot;,&quot;sizes&quot;:[]},&quot;columns_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;1&quot;,&quot;sizes&quot;:[]},&quot;products_masonry&quot;:&quot;&quot;,&quot;products_different_sizes&quot;:&quot;&quot;,&quot;product_quantity&quot;:&quot;&quot;,&quot;product_hover&quot;:&quot;small&quot;,&quot;sale_countdown&quot;:null,&quot;stretch_product&quot;:null,&quot;stock_progress_bar&quot;:null,&quot;highlighted_products&quot;:null,&quot;products_divider&quot;:&quot;0&quot;,&quot;products_bordered_grid&quot;:&quot;0&quot;,&quot;products_bordered_grid_style&quot;:null,&quot;products_with_background&quot;:&quot;0&quot;,&quot;products_shadow&quot;:&quot;0&quot;,&quot;img_size&quot;:&quot;custom&quot;,&quot;img_size_custom&quot;:{&quot;width&quot;:&quot;70&quot;,&quot;height&quot;:&quot;90&quot;},&quot;grid_gallery_control&quot;:null,&quot;grid_gallery_enable_arrows&quot;:null,&quot;elementor&quot;:true,&quot;force_not_ajax&quot;:&quot;no&quot;}\" data-source=\"shortcode\" data-columns=\"2\" data-grid-gallery=\"\" style=\"--wd-col-lg:2;--wd-col-md:2;--wd-col-sm:1;--wd-gap-lg:20px;\">\n\t\t\n\t\t\t\t\t\t\t\t<div class=\"wd-product wd-hover-small wd-col product-grid-item product type-product post-1412 status-publish instock product_cat-menu has-post-thumbnail shipping-taxable product-type-simple\" data-loop=\"1\" data-id=\"1412\">\n\t\n\t\n\n\n<div class=\"product-wrapper\">\n\t<div class=\"product-element-top\">\n\t\t<a href=\"https:\/\/purerusnaturals.com\/ru\/product\/1412\/\" class=\"product-image-link\" aria-label=\"\">\n\t\t\t<img decoding=\"async\" width=\"70\" height=\"90\" src=\"https:\/\/purerusnaturals.com\/wp-content\/uploads\/2025\/07\/262927771-70x90.jpg\" class=\"attachment-70x90 size-70x90\" alt=\"\" \/>\t\t<\/a>\n\t<\/div>\n\n\t<div class=\"product-element-bottom\">\n\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/purerusnaturals.com\/ru\/product\/1412\/\"><\/a><\/h3>\n\t<\/div>\n<\/div>\n\n<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-product wd-hover-small wd-col product-grid-item product type-product post-1414 status-publish instock product_cat-menu has-post-thumbnail shipping-taxable product-type-simple\" data-loop=\"2\" data-id=\"1414\">\n\t\n\t\n\n\n<div class=\"product-wrapper\">\n\t<div class=\"product-element-top\">\n\t\t<a href=\"https:\/\/purerusnaturals.com\/ru\/product\/1414\/\" class=\"product-image-link\" aria-label=\"\">\n\t\t\t<img decoding=\"async\" width=\"70\" height=\"90\" src=\"https:\/\/purerusnaturals.com\/wp-content\/uploads\/2025\/07\/253473037-70x90.jpg\" class=\"attachment-70x90 size-70x90\" alt=\"\" \/>\t\t<\/a>\n\t<\/div>\n\n\t<div class=\"product-element-bottom\">\n\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/purerusnaturals.com\/ru\/product\/1414\/\"><\/a><\/h3>\n\t<\/div>\n<\/div>\n\n<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-product wd-hover-small wd-col product-grid-item product type-product post-1417 status-publish last instock product_cat-menu has-post-thumbnail shipping-taxable product-type-simple\" data-loop=\"3\" data-id=\"1417\">\n\t\n\t\n\n\n<div class=\"product-wrapper\">\n\t<div class=\"product-element-top\">\n\t\t<a href=\"https:\/\/purerusnaturals.com\/ru\/product\/1417\/\" class=\"product-image-link\" aria-label=\"\">\n\t\t\t<img decoding=\"async\" width=\"70\" height=\"90\" src=\"https:\/\/purerusnaturals.com\/wp-content\/uploads\/2025\/07\/258622523-70x90.jpg\" class=\"attachment-70x90 size-70x90\" alt=\"\" \/>\t\t<\/a>\n\t<\/div>\n\n\t<div class=\"product-element-bottom\">\n\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/purerusnaturals.com\/ru\/product\/1417\/\"><\/a><\/h3>\n\t<\/div>\n<\/div>\n\n<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-product wd-hover-small wd-col product-grid-item product type-product post-1423 status-publish first instock product_cat-menu has-post-thumbnail shipping-taxable product-type-simple\" data-loop=\"4\" data-id=\"1423\">\n\t\n\t\n\n\n<div class=\"product-wrapper\">\n\t<div class=\"product-element-top\">\n\t\t<a href=\"https:\/\/purerusnaturals.com\/ru\/product\/1423\/\" class=\"product-image-link\" aria-label=\"\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"70\" height=\"90\" src=\"https:\/\/purerusnaturals.com\/wp-content\/uploads\/2025\/07\/259861734-70x90.jpg\" class=\"attachment-70x90 size-70x90\" alt=\"\" \/>\t\t<\/a>\n\t<\/div>\n\n\t<div class=\"product-element-bottom\">\n\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/purerusnaturals.com\/ru\/product\/1423\/\"><\/a><\/h3>\n\t<\/div>\n<\/div>\n\n<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-product wd-hover-small wd-col product-grid-item product type-product post-1426 status-publish instock product_cat-menu has-post-thumbnail shipping-taxable product-type-simple\" data-loop=\"5\" data-id=\"1426\">\n\t\n\t\n\n\n<div class=\"product-wrapper\">\n\t<div class=\"product-element-top\">\n\t\t<a href=\"https:\/\/purerusnaturals.com\/ru\/product\/1426\/\" class=\"product-image-link\" aria-label=\"\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"70\" height=\"90\" src=\"https:\/\/purerusnaturals.com\/wp-content\/uploads\/2025\/07\/27374d64f6c69fd5c9be8793adad2b09-70x90.jpg\" class=\"attachment-70x90 size-70x90\" alt=\"\" \/>\t\t<\/a>\n\t<\/div>\n\n\t<div class=\"product-element-bottom\">\n\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/purerusnaturals.com\/ru\/product\/1426\/\"><\/a><\/h3>\n\t<\/div>\n<\/div>\n\n<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-product wd-hover-small wd-col product-grid-item product type-product post-1429 status-publish instock product_cat-menu has-post-thumbnail shipping-taxable product-type-simple\" data-loop=\"6\" data-id=\"1429\">\n\t\n\t\n\n\n<div class=\"product-wrapper\">\n\t<div class=\"product-element-top\">\n\t\t<a href=\"https:\/\/purerusnaturals.com\/ru\/product\/1429\/\" class=\"product-image-link\" aria-label=\"\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"70\" height=\"90\" src=\"https:\/\/purerusnaturals.com\/wp-content\/uploads\/2025\/07\/b4b8ccbbcd0950fed2acd87f742bc9ba-70x90.jpg\" class=\"attachment-70x90 size-70x90\" alt=\"\" \/>\t\t<\/a>\n\t<\/div>\n\n\t<div class=\"product-element-bottom\">\n\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/purerusnaturals.com\/ru\/product\/1429\/\"><\/a><\/h3>\n\t<\/div>\n<\/div>\n\n<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c03b7a9 elementor-widget elementor-widget-wd_button\" data-id=\"c03b7a9\" data-element_type=\"widget\" data-widget_type=\"wd_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-button-wrapper text-left\" >\n\t\t\t<a class=\"btn btn-style-default btn-shape-semi-round btn-size-default btn-color-primary btn-icon-pos-right\"  href=\"https:\/\/purerusnaturals.com\/ru\/shop\/\">\n\t\t\t\t<span class=\"wd-btn-text\" data-elementor-setting-key=\"text\">\n\t\t\t\t\tGo to Shop\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0334d67 e-con-full e-flex e-con e-child\" data-id=\"0334d67\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bed172f e-con-full e-flex e-con e-child\" data-id=\"bed172f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bac3340 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"bac3340\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Step 1<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8730a70 elementor-widget elementor-widget-wd_text_block\" data-id=\"8730a70\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>Let\u2019s start by getting all the veggies ready.<\/p><p>Peel and slice the fresh ginger root, thinly chop the onions, and slice the scotch bonnet chillies. Then, cut the fresh tomatoes into chunks and set all the prepared vegetables aside.<\/p><p>Next, heat the vegetable oil in a large skillet and then add the chopped onion and crushed garlic. Sizzle until the garlic is fragrant and then, add the sliced ginger, curry powder, allspice, and torn thyme sprigs.<\/p><p>Cook the spices for a few minutes to release all their flavour.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-640380b e-con-full e-flex e-con e-child\" data-id=\"640380b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08ac05d elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"08ac05d\" data-element_type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"814\" height=\"750\" src=\"https:\/\/purerusnaturals.com\/wp-content\/uploads\/2024\/03\/vg-blog-img-step-1-opt.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc27e14 e-con-full e-flex e-con e-child\" data-id=\"cc27e14\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-757f836 e-con-full e-flex e-con e-child\" data-id=\"757f836\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48227de elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"48227de\" data-element_type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"815\" height=\"750\" src=\"https:\/\/purerusnaturals.com\/wp-content\/uploads\/2024\/03\/vg-blog-img-step-2-opt.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3821260 e-con-full e-flex e-con e-child\" data-id=\"3821260\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6c83b8 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"b6c83b8\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Step 2<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b99c746 elementor-widget elementor-widget-wd_text_block\" data-id=\"b99c746\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>Let\u2019s start by getting all the veggies ready.<\/p><p>Peel and slice the fresh ginger root, thinly chop the onions, and slice the scotch bonnet chillies. Then, cut the fresh tomatoes into chunks and set all the prepared vegetables aside.<\/p><p>Next, heat the vegetable oil in a large skillet and then add the chopped onion and crushed garlic. Sizzle until the garlic is fragrant and then, add the sliced ginger, curry powder, allspice, and torn thyme sprigs.<\/p><p>Cook the spices for a few minutes to release all their flavour.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f08169f e-con-full e-flex e-con e-child\" data-id=\"f08169f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ac8493c e-con-full e-flex e-con e-child\" data-id=\"ac8493c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c754a4 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"7c754a4\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Step 3<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab3971 elementor-widget elementor-widget-wd_text_block\" data-id=\"5ab3971\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>Now, it\u2019s time to add the delicious bananas.<\/p><p>Peel and slice the bananas into chips and add them to the coconut curry. Then, cook for 5 minutes or just enough for the fruit to release its flavour.<\/p><p>Avoid overcooking them, or they will turn too mushy.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20190c0 e-con-full e-flex e-con e-child\" data-id=\"20190c0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd2720 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"7fd2720\" data-element_type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"814\" height=\"750\" src=\"https:\/\/purerusnaturals.com\/wp-content\/uploads\/2024\/03\/vg-blog-img-step-3-opt.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12e3b69 e-con-full e-flex e-con e-child\" data-id=\"12e3b69\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0a3bf4c e-con-full e-flex e-con e-child\" data-id=\"0a3bf4c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6105fb elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"c6105fb\" data-element_type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"814\" height=\"750\" src=\"https:\/\/purerusnaturals.com\/wp-content\/uploads\/2024\/03\/vg-blog-img-step-3-opt.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c217041 e-con-full e-flex e-con e-child\" data-id=\"c217041\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2c6056 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"b2c6056\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Step 4<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc4aa15 elementor-widget elementor-widget-wd_text_block\" data-id=\"dc4aa15\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>Now, tip in the king prawns and squeeze in the lime.<\/p><p>Cook the banana curry for a further 5 minutes.<\/p><p>When the shrimps turn pink and slightly curved, they\u2019re ready. Avoid overcooking them, or they will shrink too much and get chewy.<\/p><p>To finish, serve this delicious prawn banana curry with steamed rice and garnish with black pepper and thyme.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>How would you like t<\/p>","protected":false},"author":1,"featured_media":955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[42,43,44,45],"class_list":["post-954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetables-fruits","tag-bananas","tag-recipe","tag-tomatoes","tag-vegetable"],"_links":{"self":[{"href":"https:\/\/purerusnaturals.com\/ru\/wp-json\/wp\/v2\/posts\/954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purerusnaturals.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purerusnaturals.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purerusnaturals.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/purerusnaturals.com\/ru\/wp-json\/wp\/v2\/comments?post=954"}],"version-history":[{"count":0,"href":"https:\/\/purerusnaturals.com\/ru\/wp-json\/wp\/v2\/posts\/954\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purerusnaturals.com\/ru\/wp-json\/wp\/v2\/media\/955"}],"wp:attachment":[{"href":"https:\/\/purerusnaturals.com\/ru\/wp-json\/wp\/v2\/media?parent=954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purerusnaturals.com\/ru\/wp-json\/wp\/v2\/categories?post=954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purerusnaturals.com\/ru\/wp-json\/wp\/v2\/tags?post=954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}